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999 Core Level | Warmups, Positions, Transitions, Sweeps, and Drills

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  1. Module 1 Warm-Ups

    100 Warmup Duck Under
  2. 101 Warmup Pummeling
  3. 102 Four Corners
  4. 103 Four Corners
  5. 104 Warmup Hip Escape
  6. 105 Warmup Bridging
  7. 111 Mount
  8. 113 Knee Ride
  9. Module 2 Positions
    112 Side Control
  10. 134 Single Leg Guard Pass
  11. 136 Single Leg Takedown from Knees
  12. 137 Double Leg Takedown From Knees
  13. 115 Bridge Escape
  14. 116 Hip Escape
  15. Module 3 Transitions
    123 Scissors Sweep
  16. 124 Hooking Sweep
  17. 125 Back Sweep
  18. 126 Front Sweep
  19. 120 Top Control Drill
  20. Module 4 Sweeps
    165 Mount To Back Drill
  21. 121 Basic Circuit Drill
  22. 106 Guard Drill
  23. 143 Knee Ride Drill
Lesson 1 of 23
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100 Warmup Duck Under

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