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999 Core Level 4 | Intermediate Chokes, and Intermediate Armbars

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  1. Module 1 Intermediate Chokes

    151 Triangle Choke
  2. 152 Double Lapel Choke
  3. 173 Forearm Choke
  4. 153 Arm Triangle
  5. 175 Spinning Choke
  6. 154 Clock Choke
  7. Module 2 Intermediate Armbars
    155 Armbar from Head to Head
  8. 167 Crucifix start to Armbar
  9. 168 Collar-roll Armbar
  10. 169 Rolling Armbar from Back Control
  11. 170 Spin-under Armbar
  12. 171 Armbar from Front Sweep
Lesson 12 of 12
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171 Armbar from Front Sweep

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